Coming Up: Breath + Restorative Yoga + Yoga Nidra

Lotus Garden was founded as a meditation center, and meditation practice and wisdom continues to be at the core of all we do. The physical practice of yoga asana is intimately connected with meditation as part of the many-branched "tree of yoga". The practices we offer share the common thread of supporting a person in developing a healthier, more peaceful way of living and a higher consciousness that is receptive to exploring the deeper meanings of life.