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Weekly Class Schedule

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We now have two great locations to serve you - and many new classes too!

~Meditation schedule is listed first. Continue scrolling to view yoga schedule.

~Bring your own mat for yoga! We have some loaner mats but sometimes they run out.

~Click here to login to your MindBody Account. 


In line with tradition, all of our meditation classes are offered free of charge. Yoga, T’ai chi and other fee-based

classes help to support our non-profit activities here and out in the community.


$12 per class

10-Class Card $99 (Expires 1 year from purchase date)

Tai Chi

$12 per class, no class cards or discounts

Senior Yoga Rates
(aged 60+)

$10.00 per class
10-Class Card $85 (Expires 1 year from purchase date)

New Student Special

$14 for 14 consecutive days of yoga classes.

(Pay $14 at your first class and attend as many classes as you like within the following

14 day period)

~First time students only

~Must be purchased on first visit

~Not valid for Tai Chi classes

1 Month Unlimited Yoga Pass
Senior Rate


3 Month Unlimited Yoga Pass
Senior Rate


Meditation Classes & Kirtans

Free of Charge


Looking for the old view of our schedule? Here it is below!

Location guide: LGY=Lotus Garden Yoga; LGMC=Lotus Garden Meditation Center

Classes most suitable for beginners are indicated with an asterisk*

9am-10:15am (LGY) Slow Flow Vinyasa All Levels (Tallie) Not suitable for those with shoulder injuries
10:45am-12:15pm(LGY)* Stretch & Strengthen Gentle Yoga (Great for seniors!) (Sita)*
4:45pm-5:45pm (LGY) Vinyasa Flow All Levels (Gena)
6:15pm-7:30pm (LGY)* Yin Yoga All Levels (Gena)*
7:45pm - 8:15pm (LGY) Finding Inner Joy: A Weekly Meditation Session (Becky)
9am-10:15am (LGY)
Hatha Yoga All Levels (Gena)
10:45am - 12:15pm Breathe, Restore and Strengthen (April)*
6pm-7:30pm(LGY)* Hatha Yoga Basics All Levels (Lisa)*
8:45am-9:45am (LGY) Vinyasa Flow All Levels (Gena)
10:30am-12:00pm (LGY)* Stretch & Strengthen Gentle Yoga (Great for seniors!) (Sita)*
5pm - 6pm (LGY)* Chi Gong (David)*
6:30pm-7:45pm (LGY)* Yin & Yang Yoga All Levels (April)*
7pm-8:00pm(LGMC)*  Meditation Part I*
9am-10:15am (LGY)* Gentle Yoga Basics (Andrea)*
10:45am-12:15pm(LGY)* Hatha Yoga All Levels (Harsha)*
6:00pm-7:00pm Vinyasa Flow All Levels (Sara)
7:15pm-8:30pm* Yin Yoga All Levels (Sara)*
8:45am-9:45am Hatha Yoga All Levels (Andrea)
10:30am-12:00pm (LGY)* Stretch & Strengthen Gentle Yoga (Great for seniors!) (Sita)*
6pm-7:30pm (LGY) Fit Flow Yoga All Levels (April) Only $5!
6:30pm-8:30pm (LGMC)* Weekly Meditation Group (Chanting, music, philosophy, refreshments and fellowship)*
9am-10:30am (LGY)* Hatha Yoga All Levels (Gena/April)*
10am-11am (LGMC)* Tai Chi (Robert)*
11am-12:00pm (LGMC)* Meditation Part 1*

9am-10:30am (LGY)

Hatha Yoga All Levels (April)

11am - 12:15pm (LGY)*

Chi Gong (David)*

11am-12:00pm (LGMC)*

Meditation Part I*

4pm - 5:15pm (LGY)*

Deep Peace Yoga (Becky)

5:30pm-8pm (San Juan Masonic Lodge) 5944 San Juan Ave. Citrus Heights, Ca

Kirtan (Group Meditation with Chanting & Music), Vegetarian Feast, and Self-Realization Class

How to Create and Account:

  • We have recently transitioned to the MindBody Online check-in system. You may now purchase class passes, view your remaining classes, and sign up for classes online if you wish (it is not required).
  • Create an account here. If you currently have a 10-class pass, we have most likely created a profile for you already. If so, the system will recognize your email address and request you to create a password. If you have any problems, don't hesitate to email us at This email address is being protected from spambots. You need JavaScript enabled to view it. and we will take care of any issues right away.
  • Once you have created an account, you may use the links in the class schedule above to sign up for classes or you may wish to download the MindBody App.

Helpful Info for new students:

  • Wear clothing that is comfortable to move in
  • Please avoid wearing fragrances and scents.
  • Our studio is kept at a comfortable temperature.
  • Bring a yoga mat. Loaner mats are available if needed.
  • If you are coming to yoga for the first time, please allow 10-15 minutes to register.
  • It's ideal to come to yoga on an empty stomach... at least 2 hours after eating.
  • Beginners are welcome at all meditation classes and Kirtans.
© 2010 Lotus Garden Meditation Center | 7225 Lincoln Ave. | Carmichael, CA 95608 | Phone: 916-944-8505 | Email: