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Workshops & Upcoming Events

Following is our current workshop schedule. Details about each workshop can be found below.

Or CLICK HERE to go directly to the registration page for all workshops.

Pre-registration is required for all workshops.

Workshop cancellation policy: No refunds will be given. Cancellations made at least 48hrs prior to the workshop will receive a credit to use toward future workshops. No-shows or late cancellations will not receive a credit or refund.

~Mantra Room: Sat. March 10th

~Flexibility, Mobility & Pliability: Movement Untamed! with April Underwood: Sat. March 31st

~Sunday Kirtan Gatherings are Back!

~ Nia - Second and Fourth Saturday of each month


Mantra Room:

A transcendental night out!

Saturday, March 17th


You are invited to a spiritual, fun and uplifting evening of groovy rhythms and sacred sound! Free of charge, includes refreshments. For ages 13+

REGISTER HERE (Pre-registration is helpful but not necessary)


Flexibility, Mobility & Pliability:

Movement Untamed!

With April Underwood

Saturday, March 31st (new date)

11:30am - 2:00pm



Fascia can be described as your living seam system, which weaves its way throughout your entire body providing structure, protection, repair, force transmission and overall body sense.

When fascia loses its elasticity due to inactivity, lack of mobility, or aging, our bodies lose their youthful ability to 'spring back' and we feel achy, sore, and unable to perform optimally in all we do, from yoga to athletics, as well as simple daily tasks. 

This workshop will lay out the path to greater overall body flexibility from your head to your toes in every conceivable way. Our path has been carved out for us as we work our way through the 5-8 of the most commonly known fascial lines. 

Come with an open mind and be prepared to move differently than you ever have before in a yoga class. This isn't vinyasa flow and its not yin.If you have you're own therapeutic self-massage balls, bring all varieties and sizes. New therapy balls will be provided for those who need them.



Special Class, Twice a Month on the 2nd and 4th Saturdays

Next class is January 27th!


Classes will be at the drop-in rate or you can use your current class pass.
Register Online or just drop in
Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.
Join us for "Nia", a unique blend of dance, yoga, Chi Gong and Aikido, that promotes energy, strength and well-being.
Done barefoot, Nia's grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is improved muscle tone, increased flexibility and endurance, and a calmer mind.
Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies. Classes are adaptable to every age and fitness level.
Your instructor this month is Kelly Fitzgerald-Holland. Kelly holds a black belt in The Nia Technique. Since 1994, Kelly has been studying African-inspired dance and other movement forms, including belly dance, Sufi techniques, tribal-dance, tai chi, and yoga. She began her study and practice of Nia in 1999, and was certified as an instructor in the Nia Technique in 2004.


Sunday Kirtan Gathering! 

Every Sunday, 5:30pm - 8:00pm

Location: San Juan Ave. Lodge - 5944 San Juan Ave. Citrus Heights, Ca 95610 

(just a 6 min drive from the Meditation Center)

Experience the energy, peace, and fun of a Lotus Garden Kirtan! We've all been missing our weekly dose of lively kirtan and are so excited to start it up again - at a close-by location with ample space and parking. We really look forward to seeing old faces and new. Make it a regular part of your week and feel the inner joy awaken in your heart!
  • All ages
  • No experience necessary
  • Includes simple dinner
  • Free (suggested donation of $5 to help cover costs)

© 2010 Lotus Garden Meditation Center | 7225 Lincoln Ave. | Carmichael, CA 95608 | Phone: 916-944-8505 | Email: