Website Security Test
Instagram

To order the CD of the
sample music on our site:
mantrameditationmusic
@gmail.com

Join Our Mail List
Email:



(916)-944-8505           

Upcoming Events

Following is our current workshop schedule. Details about each workshop can be found below.

Or CLICK HERE to go directly to the registration page for all workshops.

Pre-registration is required for all workshops.

Workshop cancellation policy: No refunds will be given. Cancellations made at least 48hrs prior to the workshop will receive a credit to use toward future workshops. No-shows or late cancellations will not receive a credit or refund.

~Sunday Kirtan Gatherings are Back! Starting October 8th

~ Nia - Saturday, October 14th

~ New Weekly Class: Breathe, Restore & Strengthen with April Underwood - Starts Tuesday, October 10th

~Full Moon Flow with Gena Foreman, Sat. Nov. 4th

~Gratitude Vinyasa with April Underwood - only 5!: Friday, November 10th

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

Sunday Kirtan Gathering! 

Every Sunday, starting October 8th

5:30pm - 8:00pm

Location: San Juan Ave. Lodge - 5944 San Juan Ave. Citrus Heights, Ca 95610 

(just a 6 min drive from the Meditation Center)

Experience the energy, peace, and fun of a Lotus Garden Kirtan! We've all been missing our weekly dose of lively kirtan and are so excited to start it up again - at a close-by location with ample space and parking. We really look forward to seeing old faces and new. Make it a regular part of your week and feel the inner joy awaken in your heart!
  • All ages
  • No experience necessary
  • Includes refreshments
  • Free (suggested donation of $5 to help cover costs)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Nia!

Saturday, October 14th
10am -11am
Classes will be at the drop-in rate or you can use your current class pass.
Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.
Join us for "Nia", a unique blend of dance, yoga, Chi Gong and Aikido, that promotes energy, strength and well-being.
Done barefoot, Nia's grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is improved muscle tone, increased flexibility and endurance, and a calmer mind.
Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies. Classes are adaptable to every age and fitness level.
Your instructor this month is Kelly Fitzgerald-Holland. Kelly holds a black belt in The Nia Technique. Since 1994, Kelly has been studying African-inspired dance and other movement forms, including belly dance, Sufi techniques, tribal-dance, tai chi, and yoga. She began her study and practice of Nia in 1999, and was certified as an instructor in the Nia Technique in 2004.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Breathe, Restore, & Strengthen

with April Underwood
Every Tuesday, 10:45am - 12:15pm
Starts October 10th
Class will be at the drop-in rate or you can use your current class pass.
 
Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Full Moon Flow

with Gena Foreman
Saturday, November 4th
6:00pm - 8:00pm
$25
Pre-registration is required. Click here to register online.
You may also call 916-944-8505 or sign up in studio.
@ Lotus Garden Yoga: 9739-B Fair Oaks Blvd. Fair Oaks, Ca
|
The Full Moon is an opportunity to shine light on our intentions, amplifying our vibration and throwing into the fire that which no longer aligns with our highest purpose.
 
Steeped in the warmth of candlelight and lunar energy, we draw our focus inward, moving through Chandra Namaskar, Moon Salutation, as we explore the waxing, full and waning moon which represents the Maiden, Mother, and the Crone. Guided relaxation, Moon Flow, Yoga Nidra. All levels welcome for this gentle class.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Special Class: Gratitude Vinyasa

with April Underwood

Friday, November 10th

6pm-8pm

$5

Pre-registration is required

Grat·i·tude: The quality of being thankful; readiness to show appreciation for and to return the kindness. 

We at Lotus Garden Meditation Center are grateful for you!

Join us for a fun, $5 Flow with April!! Featuring live music and Kirtan with Mantra! 

April will guide you through a fun-filled Vinyasa Fit Flow followed by Kirtan and party time with Mantra! 

Class size is limited. Pre-registration required.  

“JOY IS THE SIMPLEST FORM OF GRATITUDE.”

                                    
            Fun Fit Flow with April                          Live Music by Mantra


 

 

 

 

© 2010 Lotus Garden Meditation Center | 7225 Lincoln Ave. | Carmichael, CA 95608
www.lotusgardenmeditation.org | Phone: 916-944-8505 | Email: info@lotusgardenmeditation.org