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sample music on our site:
mantrameditationmusic
@gmail.com

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(916)-944-8505           

Upcoming Events

Following is our current workshop schedule. Details about each workshop can be found below.

Or CLICK HERE to go directly to the registration page for all workshops.

Pre-registration is required for all workshops.

Workshop cancellation policy: No refunds will be given. Cancellations made at least 48hrs prior to the workshop will receive a credit to use toward future workshops.  No-shows or late cancellations will not receive a credit or refund.

Special Classes for August: Nia - Saturday August 12th & 26th

Chakras and Essential Oils Workshop with Gena - Saturday September 9th

Fundamentals of Standing Postures - Saturday September 23rd

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Nia

Your chance to try it out! Offered 2 days this month ONLY:
~Saturday, August 12th
~Saturday, August 26th
10am-11am
Regular class pricing, no need to pre-register
@ Lotus Garden Yoga: 9739-B Fair Oaks Blvd. Fair Oaks, Ca

"Nia" is a unique blend of dance, yoga, Chi Gong and Aikido, that promotes energy, strength and well-being.

Done barefoot, Nia's grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is improved muscle tone, increased flexibility and endurance, and a calmer mind.

Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies. Classes are adaptable to every age and fitness level. 

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Chakras and Essential Oils

Back by popular demand...Expanded workshop!!
with Gena Foreman
Saturday, September 9th
11:30am-1:30pm
$35
Pre-registration is required. Click here to register online.
@ Lotus Garden Yoga: 9739-B Fair Oaks Blvd. Fair Oaks, Ca
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Fundamentals of Standing Postures with Sita

Utilizing hatha yoga postures for building core strength, balance, alignment, and bone density.
Saturday, September 26th
11:30am-1:30pm
$35
Pre-registration is required. Click here to register online.
You may also call 916-944-8505 or sign up in studio.
@ Lotus Garden Yoga: 9739-B Fair Oaks Blvd. Fair Oaks, Ca
In this workshop, you will strengthen the legs, hips, and core as well as the larger muscles in the upper body that move, balance, and support the body weight. With enhanced strength and flexibility in the larger muscles we can sustain strong bones, and enhance strength and stability, in every stage of life. We will learn to:
• Align the hips and knees while standing.
• Carry weight in the upper and/or lower body.
• Balance weight in the legs and core.
• Transition in and out of standing postures.
• Utilize elements of Suryanamaskar (Sun Salutation) to learn
how to balance and shift body weight during Hatha Yoga transitions.
• Learn and practice your Sun Salutation with precision, balance, and focus.


 

 

 

 

© 2010 Lotus Garden Meditation Center | 7225 Lincoln Ave. | Carmichael, CA 95608
www.lotusgardenmeditation.org | Phone: 916-944-8505 | Email: info@lotusgardenmeditation.org