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(916)-944-8505           

Upcoming Events

Following is our current workshop schedule. Details about each workshop can be found below.

Or CLICK HERE to go directly to the registration page for all workshops.

Pre-registration is required for all workshops.

Workshop cancellation policy: No refunds will be given. Cancellations made at least 48hrs prior to the workshop will receive a credit to use toward future workshops. No-shows or late cancellations will not receive a credit or refund.

~Hip Mobility Workshop Series with April Underwood, January 27th & 28th

~Mantra Lounge @ The Annex: February 3rd

~Gratitude Flow: Friday, February 2nd (Details coming soon)

~Yoga For Beginners: Saturday, February 17th (Details coming soon)

~Sunday Kirtan Gatherings are Back!

~ Nia - Second and Fourth Saturday of each month

~ New Weekly Class: Breathe, Restore & Strengthen with April Underwood 

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Hip Mobility: Workshop Series

with April Underwood
Part 1: Saturday, January 27th
Part 2: Sunday January 28th
1pm-3pm
$35 Single Session
or
$58 for Both Sessions*
*If you are registering for Parts 1 and 2, you must add both sessions to your cart, then use promo code HIPS to receive the discount.
Pre-registration is required. Click here to register online.
You may also call 916-944-8505 or sign up in studio.
@ Lotus Garden Yoga: 9739-B Fair Oaks Blvd. Fair Oaks, Ca
Hip Mobility Reset Part 1:
Awaken, Release, and Renew your hips! Sat. 1/27, 1pm-3pm
  • Roll, release, and let go of deeply held hip tension using self massage with breath awareness, and release techniques from yoga and physical therapy.
  • Open the gateway to greater movement potential and functionality in the your hips with dynamic hip and ankle mobility drills.
Hip Mobility Reset Part 1:
Hip Strength, stability, and vibrancy! Sun 1/28, 1pm-3pm
  • We'll play with an entirely new set of roll and release techniques for our hips and build upon our newfound range of motion with dynamic, yogic, strength drills.
  • Attendance to part 1 is not required but extremely beneficial.
Take a deep dive into the science of your hips! Functionally fit hips need more than deep, long held stretches. Oftentimes when a part of our body hurts we avoid it. Soothe it. Rest it. But what you do when the rest and healing is done? How do you manage and possibly put an end to the stretch, movement, pain cycle? In this two-day workshop you will experience what vibrant hips feel like. Feel free to bring a journal to jot down your aha moments! Although it's not required to attend both days, if you do so you will have a direct experience of the full 'arc' of this approach to hip vibrancy.

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Mantra Lounge @ The Annex

Saturday, February 3rd, 2018

7pm-9pm

Free of charge

Ages 13+

Experience the fun and freedom of Kirtan as you unwind to chill beats, groovy rhythms, and transcendental sound vibrations! Free of charge, all welcome. Includes refreshments.

REGISTER ONLINE

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Nia!

Special Class, Twice a Month on the 2nd and 4th Saturdays

Next class is January 13th!

Classes will be at the drop-in rate or you can use your current class pass.
Register Online or just drop in
Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.
Join us for "Nia", a unique blend of dance, yoga, Chi Gong and Aikido, that promotes energy, strength and well-being.
Done barefoot, Nia's grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is improved muscle tone, increased flexibility and endurance, and a calmer mind.
Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies. Classes are adaptable to every age and fitness level.
Your instructor this month is Kelly Fitzgerald-Holland. Kelly holds a black belt in The Nia Technique. Since 1994, Kelly has been studying African-inspired dance and other movement forms, including belly dance, Sufi techniques, tribal-dance, tai chi, and yoga. She began her study and practice of Nia in 1999, and was certified as an instructor in the Nia Technique in 2004.
 

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Sunday Kirtan Gathering! 

Every Sunday, 5:30pm - 8:00pm

Location: San Juan Ave. Lodge - 5944 San Juan Ave. Citrus Heights, Ca 95610 

(just a 6 min drive from the Meditation Center)

Experience the energy, peace, and fun of a Lotus Garden Kirtan! We've all been missing our weekly dose of lively kirtan and are so excited to start it up again - at a close-by location with ample space and parking. We really look forward to seeing old faces and new. Make it a regular part of your week and feel the inner joy awaken in your heart!
  • All ages
  • No experience necessary
  • Includes refreshments
  • Free (suggested donation of $5 to help cover costs)

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New Class: Breathe, Restore, & Strengthen

with April Underwood
Every Tuesday, 10:45am - 12:15pm
Class will be at the drop-in rate or you can use your current class pass.
 
Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.
© 2010 Lotus Garden Meditation Center | 7225 Lincoln Ave. | Carmichael, CA 95608
www.lotusgardenmeditation.org | Phone: 916-944-8505 | Email: info@lotusgardenmeditation.org