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sample music on our site:
mantrameditationmusic
@gmail.com

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(916)-944-8505           

Upcoming Events

Following is our current workshop schedule. Details about each workshop can be found below.

Or CLICK HERE to go directly to the registration page for all workshops.

Pre-registration is required for all workshops.

Workshop cancellation policy: No refunds will be given. Cancellations made at least 48hrs prior to the workshop will receive a credit to use toward future workshops. No-shows or late cancellations will not receive a credit or refund.

~Breathe In, Bliss Out with April Underwood, Sat Dec. 16th

~Mantra Room @ The Annex: Saturday, November 11th

~Sunday Kirtan Gatherings are Back! Starting October 8th

~ Nia - Second and Fourth Saturday of each month

~ New Weekly Class: Breathe, Restore & Strengthen with April Underwood - Starts Tuesday, October 10th

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Breathe In, Bliss Out

with April Underwood
Saturday, December 16th
11:30pm - 1:30pm
$35
Pre-registration is required. Click here to register online.
You may also call 916-944-8505 or sign up in studio.
@ Lotus Garden Yoga: 9739-B Fair Oaks Blvd. Fair Oaks, Ca
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Back by popular demand - and the perfect chance to de-stress during the holiday season!
 
Loaded with adrenalin and stress, most of us can easily accelerate from 0-60 in a heartbeat. But do you know how to decelerate from 60-0 effectively without crashing?
 
This workshop breaks down the mechanics of "down-regulation" before your body has a "breakdown." Learn how to breathe correctly with sedating exercises from yoga, body therapy, meditation, and self massage. You will unbind muscular tension and relieve anxiety. Come learn the age-defying secrets of deep relaxation and master the art of "Blissing Out."

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Mantra Room @ The Annex

Stay tuned for our next Mantra Room in January 2018!

7pm-9pm

Free of charge

Ages 13+

A night of envlivening Kirtan (group meditation with music and chanting of mantras) in a magical ambiance!

No experience necessary. Includes snacks and refreshments.

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Nia!

Special Class, Twice a Month on the 2nd and 4th Saturdays

Upcoming Dates:

-Saturday, November 25th (10am - 11am)

-Saturday, December 9th (11am - 12pm) (Only 1 class in December)

Classes will be at the drop-in rate or you can use your current class pass.
Register Online or just drop in
Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.
Join us for "Nia", a unique blend of dance, yoga, Chi Gong and Aikido, that promotes energy, strength and well-being.
Done barefoot, Nia's grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is improved muscle tone, increased flexibility and endurance, and a calmer mind.
Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies. Classes are adaptable to every age and fitness level.
Your instructor this month is Kelly Fitzgerald-Holland. Kelly holds a black belt in The Nia Technique. Since 1994, Kelly has been studying African-inspired dance and other movement forms, including belly dance, Sufi techniques, tribal-dance, tai chi, and yoga. She began her study and practice of Nia in 1999, and was certified as an instructor in the Nia Technique in 2004.
 

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Sunday Kirtan Gathering! 

Every Sunday, 5:30pm - 8:00pm

Location: San Juan Ave. Lodge - 5944 San Juan Ave. Citrus Heights, Ca 95610 

(just a 6 min drive from the Meditation Center)

Experience the energy, peace, and fun of a Lotus Garden Kirtan! We've all been missing our weekly dose of lively kirtan and are so excited to start it up again - at a close-by location with ample space and parking. We really look forward to seeing old faces and new. Make it a regular part of your week and feel the inner joy awaken in your heart!
  • All ages
  • No experience necessary
  • Includes refreshments
  • Free (suggested donation of $5 to help cover costs)

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New Class: Breathe, Restore, & Strengthen

with April Underwood
Every Tuesday, 10:45am - 12:15pm
Starts October 10th
Class will be at the drop-in rate or you can use your current class pass.
 
Location: Lotus Garden Yoga: 9739-B Fair Oaks Blvd.
© 2010 Lotus Garden Meditation Center | 7225 Lincoln Ave. | Carmichael, CA 95608
www.lotusgardenmeditation.org | Phone: 916-944-8505 | Email: info@lotusgardenmeditation.org